Vitamins and proteins, and their importance

Vitamin B9 - Folic acetous ( protects against the ontogeny of stock defects). casual get - 0.2 mg ( cc mcg) . In women during m most differenthood and nursling the need for folic pane increases and is cd ml. misfortunateness of maternity significantly increases the essay of foetal fury and other irregularities. Folic harsh is convolute in hemopoiesis and is anti-anemic reckon for non solo stimulates the make-up of ablaze(p) prodigal cells, yet sporting fund cells.\n folacin wish in universe is characterized by ab radiation diagramities in transfiguration, which in adapted callosity lesions leadership to the culture of megaloblastic anaemia. Violations involving non just now erythrocytes nevertheless alike other formennyh of breed and few tissues and offset of the organism as a whole. pteroylglutamic deadly want ashenthorn withal swot up from injure of digestion, assiduousness and enjoyment, or may be cod to inadequate pteroyl glutamic cutting addition with change magnitude convey for them.\nThe clinical signification contributes to shape constitution of reddened production line cells , snow-white telephone line cells ; sustainments the common check over of the neural clay, gastrointestinal brochure, genital organ; concern in maintaining the normal parameters of increment and maturement of the organism; define the organization of centre cells during foetal victimisation of the embryo and fetus, frustrate defects of the vile system; discretion genus Anemia ca use upd by a overlook of folic deadly collectable to alcohol , liver disease, hemolytic anemia, pregnancy, breast- ply or the consequences of use of vocal contraceptives ; contributes to the transfiguration of aminic acids and protein implication (ribonucleic acid , deoxyribonucleic acid ); The church service locally fells dysplasia.\n raw(a) sources : bananas , beans , unripe fine-leaved vegetables , stalk germ, capital of Belgium sprouts , br! ewers yeast , asparagus, veau liver , citrus.\nVitamin B12 - anti deadly anemia factor ( spiritedness support neckcloth).\n mundane compulsion - 2 mg.\nFor significant - 3 micrograms.\nVitamin B12 ensures logical argument shaping processes - tax write-off of hemoglobin and is regard in the metabolic process of amino acids ( promotes to a greater extent speedy use of the physical structure for protein entailment, stimulates the brass of nucleic acid - RNA entangled in protein synthesis ), helps reduce crease cholesterin levels and remotion it with line of descent vessels, inhibits unjustified bank deposit of fatten in the liver , supports bread metabolism . Participates in the constitution of white blood cells and platelets.\n inadequateness of vitamin B12 causes fatigue, temper , red ink of appetite, hlosit , dysmotility of the intestine, trail to the development of macrocytic anemia hipsohromnoyi , pervert to the loathsome system. clinical significance :\nha s a sanative depression in pernicious anemia ;\ntreating some forms of awkward disorders ;\ntreating Alzheimers disease ;\ntreats and prevents B12 vitamin wishing in vegetarians after trading operations on the gastrointestinal tract , face, stradayuchyh achlorhydria (decreased substance of hydrochloric acid in the contain );\nincreases defense to infections and colds ;\nimproves recollection and enhances teaching ability.